As per the definition set out by the College of Registered Psychotherapists of Ontario:

“Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour, and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods, and behaviours that are adversely affecting their day-to-day lives, relationships, and the ability to enjoy life.”

In your first session, we will work together to complete a comprehensive intake assessment. This will help me better understand your story and the key reasons you are seeking therapy at this time in your life. I will help you to identify your goals for therapy throughout the time that we work together. Ongoing sessions will be client-centered, promoting self-discovery and self-awareness. All sessions will be 1 hour and include a combination of talk-therapy and experiential work.

I offer complimentary 15-minute consultations in person or on the phone. In addition, feel free to text or e-mail any further questions you may have regarding psychotherapy and the ways I can help you create positive change in your life.
If you know you are ready to dive right in, you can go ahead and book your first session! You can find my contact information here.

Please contact me to find out the fee for service. Sessions may also be covered by your extended health care benefits under the service of “psychotherapy.”
Please note that 24 hours notice is required for cancellation of a session or you will be charged the full service fee.